I hope I didn’t lose anyone with the title of this email but there is a reason I am sending out my winter preparation protocol now rather than when we are in the throes of winter. That reason is because it takes time for the nutrients in this protocol to build up in your system!

Without further ado, here is my winter preparation protocol.

C Complex
This is one of the products I recommend people take year round but it’s especially important during the winter months when we are more prone to illness. Vitamin C is a water soluble vitamin, which means we don’t store a lot of it so it’s important to get adequate amounts of vitamin C in our food and through supplementation. 2 per day for adults, 1 per day for kids.

This is one of my immune boosting secrets! When used daily this powerhouse can produce a 28 fold increase in your natural killer cells! Simply put, natural killer cells are the front line of defense in your immune system. This mixes easily with just about anything since it’s tasteless. 1tsp per day for adults and kids.

DK Mulsion
DK Mulsion is a combination of vitamin D and vitamins K1 and K2. It’s important to have vitamins K1 and K2 in your vitamin D supplement because they help with vitamin D synthesis. This is another supplement I recommend people take all year, especially for those of us in the upper midwest. 10 drops per day for adults, 5 drops per day for kids.

Elderberry Syrup
This organic, tasty syrup is a great way to add a bit of vitamin C and a dose of antioxidants to your daily supplementation routine. I recommend 1TBS per day for adults and kids and 3TBS per day if you are feeling a cold coming on. Please note, I can only ship this product while it’s above freezing. I also offer a pick up option if you are in the Buffalo area.

There you have it, super simple and incredibly powerful. My family and I have been doing this protocol for years and have enjoyed the benefits of illness free winters. Go to sleep early and support your immune system with my winter preparation protocol and I know you’ll feel great all winter long as well.

You can purchase the winter protocol here.

Be sure to check out my store for all your supplement needs!

Take care everyone, until next time!

In Health,
Brian Moselle, CFMP, CNTP
Owner | Moselle Natural Health