The sunshine vitamin, vitamin D. It’s actually more of a hormone than a vitamin but it’s desperately needed this time of year in the upper midwest. Vitamin D is a powerful blood pressure regulator (blood pressure typically goes up during the winter due to our lack of sunlight) and is an important nutrient that keeps our immune system primed.

This is an integral part of my winter protocol as well!


#mosellenaturalhealth #vitaminD #sunshinevitamin #immunesupport #functionalmedicine