Hi everyone:
I hope you are all doing well during these interesting times. I’ve had a lot of people asking what I do everyday to keep and maintain a healthy immune system so I thought I’d share my adult and kids daily protocols.
There are 90 essential nutrients we need for optimal health and wellness. The are:
60 minerals
16 vitamins
12 amino acids
2 essential fatty acids
My adult and kids daily protocols provide you with all of those components and it’s what I do with my family. We are very aggressive with our supplementation and I encourage you to do the same.
Here are links to my online store where you can purchase these items. I sincerely appreciate you supporting my small business!
Adult Daily Protocol:
Multi-Vitamin
Vitamin C
Vitamin D (with K1/K2)
Fish Oil
Minerals
Kids Daily Protocol:
Multi-Vitamin
Vitamin C
Vitamin D (with K1/K2)
Fish Oil
Minerals
I do offer fish oil gummies and vitamin C in powder form if there are any issues with kids taking pills. I mash the multi-vitamin and vitamin C up with a mortar and pestle for our kids and mix it with our daily shakes or applesauce.
Don’t hesitate to contact the office with any questions you have. I am still doing in person appointments for those who want to come into the office. If you’d prefer to stay home I do offer Zoom appointments as well.
Stay well my friends!